The Paleo diet is a low-carb, high-protein diet and is a simple and healthy way to lose weight and feel better. You will learn that you can enjoy the best of life, losing weight yet being able to prevent and treat diabetes, heart disease, osteoporosis, cancer, hypertension and many other modern ailments. The Paleo diet actually focuses on muscle tone and weight loss through healthy eating and full-sized portions. In fact, calorie counting, starvation or unhealthy changes to your diet are not a part of the Paleo lifestyle. The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives.